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Building Your Sustainable Training Framework: Start Where You Are
The truth: there's no such thing as "starting properly" – there's only starting where you are.
Matt Ellingsen
Jan 222 min read
Training Through the Decades: What Changes and What Doesn't
I remember that first moment in my early 30s when recovery suddenly felt different – when the invincibility of youth first showed some...
Matt Ellingsen
Jan 72 min read
A Masters Athlete's Journey to Sustainable Fitness
During a recent training session, I found myself discussing with another masters athlete how our approach to fitness has evolved.
Matt Ellingsen
Dec 20, 20243 min read
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