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John Jenkins
Writer
Hypha Co-Founder
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Join date: May 19, 2024
Posts (12)
Mar 11, 2025 ∙ 4 min
The Science of Physiological Changes Through the Decades
Research clearly shows that our hormonal environment, recovery capacity, and tissue adaptability change significantly as we age.
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Feb 12, 2025 ∙ 3 min
Finding Your Sweet Spot: The Science of Training Intensity
Optimal intensity isn't about going as hard as possible; it's about finding your personal sweet spot where challenge meets capability.
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Feb 12, 2025 ∙ 3 min
Quality First: The Art of Movement Progression
Understanding how to progress movements while maintaining quality is the key to sustainable intensity.
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