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Freyja Phillips

Freyja Phillips

Freyja Phillips

Writer

Co-founder, Hypha

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Join date: Jan 22, 2025

Posts (1)

Jan 21, 2025 ∙ 3 min

The Science of Sustainable Habits: Building Lasting Change

Research in behavioural psychology reveals something that might surprise you: motivation isn't the key to lasting change - systems are.

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