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Freyja Phillips
Writer
Hypha Co-founder
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Join date: Jan 22, 2025
Posts (3)
Apr 19, 2026 ∙ 4 min
Why showing up imperfectly beats not showing up at all
Sometimes the busyness gets on top of me - Teams going off, didn't sleep, SugarWOD shows an RPE 9/10 day. Easy to bail. Then I remind myself: I never regret showing up. So I turn up, pull it to a 7/10, and leave steadier than I arrived.
The people who last aren't the ones who train hardest on their best days. They're the ones who kept coming back on the average ones.
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Feb 25, 2026 ∙ 4 min
Why Full Range of Motion Matters
As you get comfortable with training, increasing range of motion unlocks real benefits. Here's what the research shows and how we coach it at Hypha.
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Jan 21, 2025 ∙ 3 min
The Science of Sustainable Habits: Building Lasting Change
Research in behavioural psychology reveals something that might surprise you: motivation isn't the key to lasting change - systems are.
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