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The Science of Feeling Great: Understanding Your Body's Natural Feel-Good System
Recent research in neuroscience and exercise physiology reveals how different activities trigger our body's feel-good chemicals.
John Jenkins
Nov 7, 20242 min read
Have You Been Told You Should Do More Strength Training?
Strength training isn't just about building bigger muscles or lifting heavy weights. It's about building a resilient body that serves you we
John Jenkins
Oct 31, 20243 min read
Maximise your gym results with range of motion!
It turns out, one factor which might be influencing your results in how you move.
John Jenkins
Oct 22, 20243 min read
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